Archive for the Roger Whiteway Tag

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What is Your Healthy Weight? NavyFlagshipNews

Is there a “Goldilocks,” ideal weight – not too light, not too heavy, but just right for each of us? And just how much is too light or too heavy? Are you happy with your weight? Oftentimes, carrying extra weight can be a burden, particularly for those serving in the military whose job may demand periods of high exertion. I
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If you logged onto my site between October 8th and 17th you did not see any changes.  We all need time to refresh – even if it is a 2 minute pause in our day to be grateful for something.  My wife and I were in Paris and the Normandy region of France the past ten days on a Seine
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