Archive for the physical fitness Tag

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What is Your Healthy Weight? NavyFlagshipNews

Is there a “Goldilocks,” ideal weight – not too light, not too heavy, but just right for each of us? And just how much is too light or too heavy? Are you happy with your weight? Oftentimes, carrying extra weight can be a burden, particularly for those serving in the military whose job may demand periods of high exertion. I
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